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Category Archives: Stress and Anxiety

Top 10 Public Speaking Tips!

Having a fear of public speaking is one of the most common fears in the world. Here are my top ten public speaking tips based on my personal experience and through the many clients I have helped:

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Increase Confidence By Changing Negative Thinking

You can increase confidence simply by changing negative thinking patterns. When I help clients who have self esteem and confidence issues, they also often run a negative thinking style that can reinforce their low self esteem and confidence.

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Dreaming and the REM state

People have always been fascinated and mystified by dreaming and relatively recent groundbreaking research by the psychologist Joe Griffin has shed an interesting light on the purpose of dreaming.

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Manage Anxiety And Panic- My Five Top Tips

My ‘Top five’ list to overcome and manage anxiety are simple and effective and although not in any specific order of importance they are all used by me with success and often have been well documented by others.

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Self Hypnosis For Change- Part Two

This is the second blog of two parts on self hypnosis, with this month’s focus on the practical learning of how to use self hypnosis to achieve a specific outcome. Also a quick reminder for those of you with google plus please do click on the little icon on my home page and also check out my…

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Hypnosis and Self Hypnosis Part One

This is the first of two blog posts where I am going to be talking about hypnosis and self hypnosis. By the end of this blog you will know more about what Hypnosis is, why it can be so helpful and also gain a practical understanding of how to enjoy the benefits of self hypnosis. In…

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Solution-Focused Therapy For Depression

Gain an in depth understanding of depression based on Solution-Focused Therapy for depression and the Human Givens Approach, both integral to my experience and training. Firstly I am going to discuss the depression cycle before outlining strategies to break free of it, including an exercise you can do at home.  

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Mental Exercises To Improve Your Fear Of Public Speaking

More people have a fear of public speaking that any other fear or phobia so it’s not surprising that almost everyone has some form of nervousness or even excitement when we speak or perform in public. For some it is fairly mild, for others it can be severe enough to take hold days or even…

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Switching Off Internal Conflict

Quite often when we want to make a positive change in an area of our life there can be another part of us that stands in the way, stopping us from fulfilling what we sometimes really want. As if we are purposely making it harder for ourselves, which can be very frustrating!

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NLP Logical Levels

When looking to make a change and move away from something you don’t want, towards something you do, it can sometimes seem difficult to know where to start and where the changes need to be made. The NLP model Logical Levels is used for organising our thinking, gathering information and communicating and is very adaptable to different…

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