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Category Archives: Stress and Anxiety

How Hypnosis For Social Anxiety Can Help

Social anxiety is one of the most common types of anxiety, that affects all kinds of people. Hypnosis for social anxiety, combined with the other therapeutic approaches I use, empowers people to feel much happier, calmer and in control in social situations.

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Hypnotherapy For PTSD

Using Hypnotherapy for PTSD (Post Traumatic Stress Disorder), along with Solution-Focused Therapy and NLP, can drastically reduce and often eliminate the symptoms that can wreak havoc for sufferers.

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Hypnosis For Self Esteem

Hypnosis for self esteem, alongside solution-focused psychotherapy and NLP, is a powerful way to resolve negative emotional patterns and empower clients with a positive, affirming sense of self and identity.

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A Fabulous 10 Minute Breathing Exercise

As a specialist in treating anxiety one of the simplest and easiest things I recommend to clients is this powerful breathing exercise, that highly compliments the core NLP and Hypnotherapy I do. Having a simple, quick, breathing exercise to use on a regular basis is so important to help with relaxation and to significantly reduce stress and…

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How Is Identity Connected To Our Happiness?

In this post I’ll be taking a slightly more unorthodox approach; looking at our attachment to identity and ego and seeing how liberating it is in letting that go. As I have written in some of my other posts, our core beliefs and values in life are the backbone to who we are; both the…

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Meeting Our Emotional Needs

Part of my training encompassed what is called The Human Givens approach and a key element of this is understanding a set of emotional needs essential for our physical and emotional wellbeing, identified as important for everyone to live a healthy and happy life. Nine of these needs were identified as critical for our emotional…

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Top Five Tips To Boost Confidence and Self Esteem

Helping clients to build self esteem and boost confidence is something I do a lot of, probably because it’s an area in our lives that most of us feel we could do with improving on. So below are a few tips and exercises I use on myself and with my clients to boost confidence and…

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Self Observation- The Path To A More Stress Free Life

We all know what it’s like to have that internal dialogue going on inside our minds. For some of us it’s there so often that we forget it’s even happening. And it’s worth noting that for most of the time this dialogue is focussed on something related to the past or the future. This ability…

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Generate New Behaviour For Anxiety!

Panic attacks and similar anxiety can be severely challenging for those that suffer, as I have seen with numerous of my clients. Being told it’s part of our fight/flight response can be helpful to see that the behaviour is in fact based on a positive intention…but doesn’t actually solve the problem behaviour. What we need to do is…

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What is the fast phobia cure?

A Phobia Cure That Works For those of you who have done any research on how to get rid of a phobia you will most likely have come across the fast phobia cure, which is a NLP or Hypnotherapy technique and one of the most common ways of treating a phobia. It is a specific exercise…

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