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The Power Of Visualisation In Performance Coaching

‘Champions aren’t made in gyms. Champions are made from something they have deep inside them- a desire, a dream, a vision’ Muhammad Ali Ali is confirming what psychotherapists and performance coaching have known for decades; creating compelling internal experiences of what you want to achieve, get’s results

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A NLP Technique To Improve Your Sports Performance

As Brighton holds regular full and half marathon’s I often see clients to help improve their physical and mental sports performance and deal with pre race anxiety, so they can do their best on the day. One of the big concerns people have is worrying how they will do on the day. I imagine almost every…

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