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Category Archives: NLP

How Hypnosis For Social Anxiety Can Help

Social anxiety is one of the most common types of anxiety, that affects all kinds of people. Hypnosis for social anxiety, combined with the other therapeutic approaches I use, empowers people to feel much happier, calmer and in control in social situations.

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What Is Self Sabotage And How Can Hypnotherapy Help?

Self-sabotage is one of the most common underlying causes for the many problems and difficulties that clients face, when seeking my help. Hypnotherapy, NLP and Solution-Focused Psychotherapy are powerful tools that can resolve self-sabotage and the problems that can result.

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Hypnosis For Self Esteem

Hypnosis for self esteem, alongside solution-focused psychotherapy and NLP, is a powerful way to resolve negative emotional patterns and empower clients with a positive, affirming sense of self and identity.

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A Fabulous 10 Minute Breathing Exercise

As a specialist in treating anxiety one of the simplest and easiest things I recommend to clients is this powerful breathing exercise, that highly compliments the core NLP and Hypnotherapy I do. Having a simple, quick, breathing exercise to use on a regular basis is so important to help with relaxation and to significantly reduce stress and…

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How Is Identity Connected To Our Happiness?

In this post I’ll be taking a slightly more unorthodox approach; looking at our attachment to identity and ego and seeing how liberating it is in letting that go. As I have written in some of my other posts, our core beliefs and values in life are the backbone to who we are; both the…

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NLP Presuppositions- Part 5; More Flexibility Equals a Better Outcome

If you want a reminder of the ideas behind NLP Presuppositions see my first post NLP Presuppositions Part 1 For this post: ‘The more flexibility you have, the better the outcome you get’

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Top Five Tips To Boost Confidence and Self Esteem

Helping clients to build self esteem and boost confidence is something I do a lot of, probably because it’s an area in our lives that most of us feel we could do with improving on. So below are a few tips and exercises I use on myself and with my clients to boost confidence and…

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Self Observation- The Path To A More Stress Free Life

We all know what it’s like to have that internal dialogue going on inside our minds. For some of us it’s there so often that we forget it’s even happening. And it’s worth noting that for most of the time this dialogue is focussed on something related to the past or the future. This ability…

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Four Key Factors For Healthy Relationships

John Gottman, a US Psychologist, has spent almost two decades studying the interaction of couples. He has found the key to healthy relationships is not how passionately a couple argue but the way they argue. He determined four key factors that make or break a relationship, what he called The Four Horseman of the Apocalypse:

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NLP Presuppositions- Part 4; People Make The Best Choice They Can At The Time

If you want a reminder of the ideas behind NLP Presuppositions see my first post NLP Presuppositions Part 1   ‘People make the best choice they can at the time’

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