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Category Archives: Hypnotherapy

How Hypnosis For Social Anxiety Can Help

Social anxiety is one of the most common types of anxiety, that affects all kinds of people. Hypnosis for social anxiety, combined with the other therapeutic approaches I use, empowers people to feel much happier, calmer and in control in social situations.

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What Is Self Sabotage And How Can Hypnotherapy Help?

Self-sabotage is one of the most common underlying causes for the many problems and difficulties that clients face, when seeking my help. Hypnotherapy, NLP and Solution-Focused Psychotherapy are powerful tools that can resolve self-sabotage and the problems that can result.

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Hypnotherapy For PTSD

Using Hypnotherapy for PTSD (Post Traumatic Stress Disorder), along with Solution-Focused Therapy and NLP, can drastically reduce and often eliminate the symptoms that can wreak havoc for sufferers.

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Hypnosis For Self Esteem

Hypnosis for self esteem, alongside solution-focused psychotherapy and NLP, is a powerful way to resolve negative emotional patterns and empower clients with a positive, affirming sense of self and identity.

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A Fabulous 10 Minute Breathing Exercise

As a specialist in treating anxiety one of the simplest and easiest things I recommend to clients is this powerful breathing exercise, that highly compliments the core NLP and Hypnotherapy I do. Having a simple, quick, breathing exercise to use on a regular basis is so important to help with relaxation and to significantly reduce stress and…

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Top Five Tips To Boost Confidence and Self Esteem

Helping clients to build self esteem and boost confidence is something I do a lot of, probably because it’s an area in our lives that most of us feel we could do with improving on. So below are a few tips and exercises I use on myself and with my clients to boost confidence and…

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Four Key Factors For Healthy Relationships

John Gottman, a US Psychologist, has spent almost two decades studying the interaction of couples. He has found the key to healthy relationships is not how passionately a couple argue but the way they argue. He determined four key factors that make or break a relationship, what he called The Four Horseman of the Apocalypse:

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Hypnotherapy For Weight Loss And Emotional Eating

Most people who come to me for hypnotherapy for weight loss tend to realise that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Through our sessions we often establish, together, that this is because there is an unconscious part of them that doesn’t want them to stop or is actually…

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Hypnotherapy for IBS in Hove

The Power of Hypnotherapy For IBS Helping clients ease their IBS (Irritable Bowel Syndrome) symptoms such as pain, bloating and especially the anxiety that goes with that is particularly rewarding, as I used to suffer with this myself a number of years ago. And it’s great to see that hypnotherapy for IBS is getting some…

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Pain Management Using Hypnotherapy

I’m really pleased to be reading that more people are now willing to use hypnosis for pain management and minor operations instead of the traditional form of anesthesia, with surgeons now working alongside hypnotherapists. This makes it easier to show to my patients that controlling and substantially reducing their pain is something easily learnt.

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