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Four Key Factors For Healthy Relationships

John Gottman, a US Psychologist, has spent almost two decades studying the interaction of couples. He has found the key to healthy relationships is not how passionately a couple argue but the way they argue. He determined four key factors that make or break a relationship, what he called The Four Horseman of the Apocalypse:

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NLP Presuppositions- Part 4; People Make The Best Choice They Can At The Time

If you want a reminder of the ideas behind NLP Presuppositions see my first post NLP Presuppositions Part 1   ‘People make the best choice they can at the time’

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Hypnotherapy For Weight Loss And Emotional Eating

Most people who come to me for hypnotherapy for weight loss tend to realise that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Through our sessions we often establish, together, that this is because there is an unconscious part of them that doesn’t want them to stop or is actually…

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Generate New Behaviour For Anxiety!

Panic attacks and similar anxiety can be severely challenging for those that suffer, as I have seen with numerous of my clients. Being told it’s part of our fight/flight response can be helpful to see that the behaviour is in fact based on a positive intention…but doesn’t actually solve the problem behaviour. What we need to do is…

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Hypnotherapy for IBS in Hove

The Power of Hypnotherapy For IBS Helping clients ease their IBS (Irritable Bowel Syndrome) symptoms such as pain, bloating and especially the anxiety that goes with that is particularly rewarding, as I used to suffer with this myself a number of years ago. And it’s great to see that hypnotherapy for IBS is getting some…

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What is the fast phobia cure?

A Phobia Cure That Works For those of you who have done any research on how to get rid of a phobia you will most likely have come across the fast phobia cure, which is a NLP or Hypnotherapy technique and one of the most common ways of treating a phobia. It is a specific exercise…

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Top 10 Public Speaking Tips!

Having a fear of public speaking is one of the most common fears in the world. Here are my top ten public speaking tips based on my personal experience and through the many clients I have helped:

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Pain Management Using Hypnotherapy

I’m really pleased to be reading that more people are now willing to use hypnosis for pain management and minor operations instead of the traditional form of anesthesia, with surgeons now working alongside hypnotherapists. This makes it easier to show to my patients that controlling and substantially reducing their pain is something easily learnt.

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Increase Confidence By Changing Negative Thinking

You can increase confidence simply by changing negative thinking patterns. When I help clients who have self esteem and confidence issues, they also often run a negative thinking style that can reinforce their low self esteem and confidence.

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The Power Of Visualisation In Performance Coaching

‘Champions aren’t made in gyms. Champions are made from something they have deep inside them- a desire, a dream, a vision’ Muhammad Ali Ali is confirming what psychotherapists and performance coaching have known for decades; creating compelling internal experiences of what you want to achieve, get’s results

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