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Category Archives: Behaviour Change

How Hypnosis For Social Anxiety Can Help

Social anxiety is one of the most common types of anxiety, that affects all kinds of people. Hypnosis for social anxiety, combined with the other therapeutic approaches I use, empowers people to feel much happier, calmer and in control in social situations.

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What Is Self Sabotage And How Can Hypnotherapy Help?

Self-sabotage is one of the most common underlying causes for the many problems and difficulties that clients face, when seeking my help. Hypnotherapy, NLP and Solution-Focused Psychotherapy are powerful tools that can resolve self-sabotage and the problems that can result.

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Hypnosis For Self Esteem

Hypnosis for self esteem, alongside solution-focused psychotherapy and NLP, is a powerful way to resolve negative emotional patterns and empower clients with a positive, affirming sense of self and identity.

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Top Five Tips To Boost Confidence and Self Esteem

Helping clients to build self esteem and boost confidence is something I do a lot of, probably because it’s an area in our lives that most of us feel we could do with improving on. So below are a few tips and exercises I use on myself and with my clients to boost confidence and…

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NLP Presuppositions- Part 4; People Make The Best Choice They Can At The Time

If you want a reminder of the ideas behind NLP Presuppositions see my first post NLP Presuppositions Part 1   ‘People make the best choice they can at the time’

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Generate New Behaviour For Anxiety!

Panic attacks and similar anxiety can be severely challenging for those that suffer, as I have seen with numerous of my clients. Being told it’s part of our fight/flight response can be helpful to see that the behaviour is in fact based on a positive intention…but doesn’t actually solve the problem behaviour. What we need to do is…

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Pain Management Using Hypnotherapy

I’m really pleased to be reading that more people are now willing to use hypnosis for pain management and minor operations instead of the traditional form of anesthesia, with surgeons now working alongside hypnotherapists. This makes it easier to show to my patients that controlling and substantially reducing their pain is something easily learnt.

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Increase Confidence By Changing Negative Thinking

You can increase confidence simply by changing negative thinking patterns. When I help clients who have self esteem and confidence issues, they also often run a negative thinking style that can reinforce their low self esteem and confidence.

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The Power Of Visualisation In Performance Coaching

‘Champions aren’t made in gyms. Champions are made from something they have deep inside them- a desire, a dream, a vision’ Muhammad Ali Ali is confirming what psychotherapists and performance coaching have known for decades; creating compelling internal experiences of what you want to achieve, get’s results

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Filtering Out Reality?

We all know what it’s like when we try to communicate a message across to someone and it’s misunderstood. In NLP it has been suggested that there exists a set of learning filters which we use to communicate to one another and so the response we get can depend on how we use these filters. I…

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