You Are Here: Home > My Blog > Archives for Lawrence

Author Archives: Lawrence

Hypnotherapist and NLP Coach specialising in Anxiety Management and Performance Improvement

Self Observation- The Path To A More Stress Free Life

We all know what it’s like to have that internal dialogue going on inside our minds. For some of us it’s there so often that we forget it’s even happening. And it’s worth noting that for most of the time this dialogue is focussed on something related to the past or the future. This ability…

Continue Reading »

Four Key Factors For Healthy Relationships

John Gottman, a US Psychologist, has spent almost two decades studying the interaction of couples. He has found the key to healthy relationships is not how passionately a couple argue but the way they argue. He determined four key factors that make or break a relationship, what he called The Four Horseman of the Apocalypse:

Continue Reading »

NLP Presuppositions- Part 4; People Make The Best Choice They Can At The Time

If you want a reminder of the ideas behind NLP Presuppositions see my first post NLP Presuppositions Part 1   ‘People make the best choice they can at the time’

Continue Reading »

Hypnotherapy For Weight Loss And Emotional Eating

Most people who come to me for hypnotherapy for weight loss tend to realise that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Through our sessions we often establish, together, that this is because there is an unconscious part of them that doesn’t want them to stop or is actually…

Continue Reading »

Generate New Behaviour For Anxiety!

Panic attacks and similar anxiety can be severely challenging for those that suffer, as I have seen with numerous of my clients. Being told it’s part of our fight/flight response can be helpful to see that the behaviour is in fact based on a positive intention…but doesn’t actually solve the problem behaviour. What we need to do is…

Continue Reading »

Hypnotherapy for IBS in Hove

The Power of Hypnotherapy For IBS Helping clients ease their IBS (Irritable Bowel Syndrome) symptoms such as pain, bloating and especially the anxiety that goes with that is particularly rewarding, as I used to suffer with this myself a number of years ago. And it’s great to see that hypnotherapy for IBS is getting some…

Continue Reading »

NLP Presuppositions Part 3; People Have All The Resources They Need

Following on rather belatedly from my last post NLP Presuppositions Part 2, I’m going to tackle two more: ‘People have all the resources they need’ This is something that very much underpins the work I do as a therapist and one that I think is a very helpful belief to hold in life. In essence it…

Continue Reading »

NLP Presuppositions Part 2

Following on from my first post, NLP Presuppositions Part 1, I’m going to cover off two more presuppositions: ‘If you always do what you have always done, you will always get what you have always got!’ This is all about giving ourselves options and choices, specifically in situations where the response (both ours or another person’s)…

Continue Reading »

NLP Presuppositions Part 1

One of the core principles of NLP is to give ourselves as much choice and flexibility in any situation, both in our thinking, behaviour and emotions. This idea has stuck with me and on the whole is a philosophy that has become very helpful. Presuppositions are one of the ways this idea is put forward….

Continue Reading »

What is the fast phobia cure?

A Phobia Cure That Works For those of you who have done any research on how to get rid of a phobia you will most likely have come across the fast phobia cure, which is a NLP or Hypnotherapy technique and one of the most common ways of treating a phobia. It is a specific exercise…

Continue Reading »